BASKETBALL PROGRAM
- Explosive jumping off either leg
- Lateral quickness and first step explosiveness
- Basketball specific strength and lean muscle mass
- Body control, mobility, and flexibility
- Strength endurance and muscular endurance
McDonald All American 2014
Male Athletes
The Next Ones
FEMALE ATHLETES
Where to Find Us:
Anthony Eggleton
3820 Telegraph Ave
Oakland, CA 94609
advancedsportstraininganthony@gmail.com
Phone: +1 510 978-3619
To see videos click on icons below.
TRANSFORMATION
Adult Fitness
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