BASKETBALL PROGRAM

 

  • Explosive jumping off either leg
  • Lateral quickness and first step explosiveness
  • Basketball specific strength and lean muscle mass
  • Body control, mobility, and flexibility
  • Strength endurance and muscular endurance
McDonald All American 2014

Male Athletes

The Next Ones

FEMALE ATHLETES

Where to Find Us:

Anthony Eggleton
3820 Telegraph Ave
Oakland, CA 94609

advancedsportstraininganthony@gmail.com

Phone: +1 510 653.8977

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TRANSFORMATION

Adult Fitness

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