YOUTH CONDITIONING PROGRAM

The Youth Program is designed and geared to build and develop the young athlete both physically and mentally. To provide a postive and nurturing environment for the developing athlete to reach there full portential in all areas of their sport. The use of light weights, medicine balls, and body weight excercises will be use to increase strength. Heavy weights that may cause joint damage are never used.  

 


Where to Find Us:

Anthony Eggleton
3820 Telegraph Ave
Oakland, CA 94609

advancedsportstraininganthony@gmail.com

Phone: +1 510 653.8977

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TRANSFORMATION

Adult Fitness

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